“Transformation is a process and as life happens there are tons of ups and downs. It’s a journey of discovery.” - Success.com
Expand your knowledge, self-awareness and build life skills.
What is the Robin Programme?
The Robin Programme is a space where young adult’s can connect with their inner self and others. This programme provides young adults knowledge and skills to move forward in life.
There are 9 modules, each module has a different number of lessons and run in modular order. The lessons are 2 and a half hours long which includes breaks.
Four individuals per group, this is to create a safe and comfortable space for all individuals that embark on this journey. There are two age groups - 16 to 18 and 19 to 25. Confidentiality is taken seriously in these group settings.
Aims:
To gain knowledge and understanding of self as a whole being (Body, Mind and Spirit),
To start to create an awareness of yourself, who you would like to be and what you would like from life,
To develop compassion for yourself and others to help navigate the enjoyment and challenges of life.
“Life is an interesting ride. When we navigate our lives without the right tools, it becomes a challenge. Find the right tools, life becomes a lot easier to navigate.” ~ Loren Stevenson
Module 1 - Introduction
8 Lessons
Exchange:
Physical Self
Psychological Self
Spiritual Self
Meditation and Mindfulness
Choices and Consequences
and more…
Module 2 - Physical Identity
9 Lessons
Exchange:
Grounding
Basic Anatomy and Physiology
Basic Nutrition
Financial Budgeting
Fear
Stress and Anxiety
and more….
Module 3 - Emotional Identity
9 Lessons
Exchange:
Understanding and managing emotions
Emotional Boundaries
Guilt
Team Building
and more…
Module 4 - Mental/Ego Identity
8 Lessons
Exchange:
Ego
Purpose
Confidence, Self-Esteem and Resilience
Shame
Behaviour
Anger Management
Masking
and more…
Module 5 - Social Identity
9 Lessons
Exchange:
Balance
Relationships
Love, Compassion and Empathy
Boundaries
Anxiety
Stress Management
Opportunity to get involved in a Community Service
and more…
Module 6 - Creative Identity
7 Lessons
Exchange:
Communication
Responsibility
Personal Character Strengths
Blame
Choices and Consequences
and more…
Module 7 - Archetypal Identity
7 Lessons
Exchange:
Perception and Consciousness
Thought
Change
Emotional Intelligence
Inner Child work
Vision Board
and more…
Module 8 - Universal Identity
6 Lessons
Exchange:
Attachment and Connection
Depression
Gratitude
Spirituality
and more…
Module 9 - Reflection
2 Lesson
Exchange:
Reflection on all modules
Summary of all modules
Celebration
Each module individuals will practice affirmations, meditation and yoga poses. For more information and the full course outline.
There are no set dates yet for Module 1 of this programme - keep checking in for start dates.