1:1 Well-being Coaching
A safe and confidential space for you to form a connection with your inner self, to create space to make positive shifts to being the best version of yourself.
Goal Setting - Beliefs - Motivations - Values - Self-Love/Care - Communication - Breathing and more…
Well-being Workshops
Corporates, Privates, and Schools - small or larger group well-being workshops.
A space for you to discover, transform, grow and connect with yourself and others. A journey to give, receive and share.
Goal Setting - Beliefs - Motivations - Values - Self-Love/Care - Communication - Breathing and more…
1:1 Reiki and Energy Healing
An hour of self-care, rest and relaxation. Balancing and working with the chakra system, an opportunity to learn how to shift, let go of stuck energy and grounding, cleansing and protection.
Yoga
Corporates, Privates, and Schools - 1:1, small and large group, birthday parties.
Practicing yoga is a space where you can connect with yourself on a physical, emotional, mental and spiritual level, be curious and have fun with your body, mind and spirit on the mat.
Meditation
Corporates, Privates, and Schools - 1:1, small and large group meditation sessions.
Learn how to meditate, bringing awareness, mindfulness of the present moment and connect to your inner self.
Exploring the body, mind and heart, discovering how these all come together as part of one whole being.
A journey of self-discovery, transformation and fun. This programme has 9 modules, running 1 to 9 consecutively.
An exploration of the different colour wheels within the whole being and how each colour wheel influences different parts of who we are as humans.
Groups of 4 - 2 age groups - 16 to 18 and 19 to 25.