My Story

Hi, I’m

LOREN

I guide and support individuals in exploring their inner landscape, uncovering their strengths, values, and aspirations. Together, we embark on a transformative journey of self-exploration, addressing physical, mental, emotional, and spiritual aspects of wellbeing.

I create a safe and supportive space for individuals to explore their inner voices, fears, and dreams. Through deep listening, empathy, and unconditional acceptance, I foster a sense of trust and rapport, allowing individuals to open up and explore their inner world with vulnerability and courage.

Growing up in Africa, diverse cultures, and stunning landscapes all played a significant role in shaping my upbringing. 

Reflecting on my upbringing in Africa , I am filled with gratitude for the experiences, lessons, and memories that have shaped me into the person I am today. The resilience, warmth, and sense of community that define Zimbabweans continue to inspire me, wherever life may take me.

My story is one of perseverance, and self-discovery. From a young age, I was drawn to the rhythm and movement of music, feeling an innate connection to the art of dance. Dance had always been my passion and my escape. From the tender age of four, I twirled and leaped across the studio floor, lost in the rhythm of the music, the fluidity of movement, and the expression of emotion. Dance was my language, my way of communicating with the world and with myself.

One of the key pillars of my coaching practice is fostering self-awareness. Through reflective exercises, journaling prompts, and guided meditation, I help individuals develop a deeper understanding of their thoughts, emotions, and behaviors. By shining a light on unconscious patterns and limiting beliefs, we create space for growth and transformation.

I also emphasize the importance of self-care and self-compassion in nurturing overall wellbeing. Together, we explore practices such as mindfulness, yoga, and breathwork, empowering individuals to cultivate a sense of presence, peace, and balance in their daily lives. Through gentle self-care rituals and acts of kindness towards oneself, individuals learn to replenish their energy and nurture their inner selves.

My journey from dance to yoga became an exploration of the soul—a sacred experience of self-discovery and self-love. In the union of movement and stillness, I continue to find harmony. In the rhythm of breath and heartbeat, I continue to find connection. And in the dance of life itself, I continue to find love—the eternal and boundless essence that unites us all.